Included in this post are high quality fitness resources, that I specifically chose for martial artists. I wanted to make sure there were plenty of functional exercises to help build stamina as well as functional, explosive strength. Martial arts specific routines are also linked to.
An Introduction to Yiquan, Part 2
Train for Strength - exercises
Train for Strength - workouts
HIIT - High Intensity Interval Training
Photos and Descriptions of Kettlebell Exercises
NLP Bodybuilding - Farmers Walk
The Push-Pull Workout
Cluster Flux: trigger new growth and break through plateaus with this high-intensity technique
Essential Unilateral Training for Athletes – Build Explosive Power and Strength
Pavel’s Ladder - Alternate approach to synaptic facilitation delivers more volume in less time
The Ultimate MMA Workout Plan For All Styles
Boxing Workout – Plyometric Circuits for Speed, Power and Strength
An Introduction to Yiquan, Part 2
Train for Strength - exercises
Train for Strength - workouts
HIIT - High Intensity Interval Training
Photos and Descriptions of Kettlebell Exercises
NLP Bodybuilding - Farmers Walk
The Push-Pull Workout
Cluster Flux: trigger new growth and break through plateaus with this high-intensity technique
Essential Unilateral Training for Athletes – Build Explosive Power and Strength
Pavel’s Ladder - Alternate approach to synaptic facilitation delivers more volume in less time
The Ultimate MMA Workout Plan For All Styles
Boxing Workout – Plyometric Circuits for Speed, Power and Strength
