Use the embedded YouTube video playlist below to check out all of our current fitness videos! Also check out our Karate Kata YouTube Playlist.
Fitness Videos - Full List - individual posts with descriptions and links:
Cosplay Fitness I / Cosplay Fitness II
Punch and Kick Power Training
Kettlebell Training
We hope you enjoy our workout tutorial videos! At Johnston Karate, we teach traditional karate, as well as boxing. We also provide additional types of training to help students learn self defense, prepare for competition, and improve their overall health, fitness, and strength. We are almost constantly researching new workouts and martial arts techniques, as well as learning from other instructors, in order to better serve our students.
Back to Free Karate Downloads
Info on our Karate School, and Karate Style and Lineage
Fitness Videos - Full List - individual posts with descriptions and links:
Cosplay Fitness I / Cosplay Fitness II
Punch and Kick Power Training
Kettlebell Training
We hope you enjoy our workout tutorial videos! At Johnston Karate, we teach traditional karate, as well as boxing. We also provide additional types of training to help students learn self defense, prepare for competition, and improve their overall health, fitness, and strength. We are almost constantly researching new workouts and martial arts techniques, as well as learning from other instructors, in order to better serve our students.
Back to Free Karate Downloads
Info on our Karate School, and Karate Style and Lineage
