When I'm having a bad day, I'll train hard to keep my mind off of things. When I'm having a great day, I train to improve. Even when I'm depressed or sick, I'll train to the best of my ability. Just getting up and moving some keeps the body healthy and relieves mental stress. And always remember...Your training will never betray you.
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These thoughts are included in Martial Arts Thoughts and Articles - free online PDF book. The book serves as a supplement to Johnston Karate's student karate guide, Understanding Karate-do, which is also available as a professionally bound and printed trade paperback book, and a Kindle e-book. Please visit our Understanding Karate-do store on Amazon.com if you would like to order your own copy :)
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Free Karate Downloads / All our free Karate books and articles
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These thoughts are included in Martial Arts Thoughts and Articles - free online PDF book. The book serves as a supplement to Johnston Karate's student karate guide, Understanding Karate-do, which is also available as a professionally bound and printed trade paperback book, and a Kindle e-book. Please visit our Understanding Karate-do store on Amazon.com if you would like to order your own copy :)
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Free Karate Downloads / All our free Karate books and articles
