Friday, July 31, 2015

Home Page

Free downloads:

Thank you for your interest! I am no longer in the business of martial arts instruction, but I still provide free martial arts resources through this site. I can make exceptions for potential students of exceptional character and work ethic. I also still offer personal training in various types of exercise. Get in touch with me below. Martial arts resources may be found through the this site's top menu, or links further down on this page.

Schedule your free consultation today
Get in touch - contact methods

Training Curriculum - Free Online PDF Book

Short URL -

Also offering:
Progressive Calisthenics for Strength
"Hojo Undo" - supplementary training
Odd object training
Heavy sandbag training

Schedule and pay for training online

If you would like to schedule and pay for private lessons online, you may do so at the MindBody Online portal below. Get $10 off your first workout, or a 25% discount when you invest in a class package! MindBody Online's service is fast and easy to use.

Schedule and pay for calisthenics classes

You can access our studio's page on your mobile device -

More Information
Class Price Sheet
Areas Served and Travel Costs
If you would like to know more about my qualifications and experience, please visit my profile page -
Owen Johnston, personal trainer and certified calisthenics instructor

Other profiles -
Owen Johnston on Google+
PCC Instructor page

All new clients are required to fill out the training agreement, waiver, and health questionnaire. A medical release form is also required for potential clients who have any health issues indicated on the questionnaire. Below is a short URL to a folder with all of these documents, as well as my policies and procedures, and my price sheet. Feel free to print and fill out the required forms to bring in to our initial consultation.

Other Related Sites on the Johnston Karate network
Odd Object Training
Martial Arts Training Camps
Martial Arts Training Playlists
Mizuumi ryu Karate
Free Karate Downloads
Progressive Calisthenics

About this site
Site Info
Privacy Policy

Friday, July 3, 2015

Training Curriculum PDF Book

Free downloads:
More about Johnston Karate Classes

The free, online version of the training curriculum is embedded below. It includes workouts designed around the strength test requirements.The curriculum is based primarily on progressive calisthenics, which is a minimalist yet holistic approach to movement, athleticism, and strength. You may also view and/or download the curriculum through the short link below -