Saturday, April 18, 2015

All about our classes

Free downloads: http://tiny.cc/pdfbooks
Welcome, and thank you for your interest in our classes!
Book a personal training session online


Private martial arts lessons
Self defense classes – for all ages
Karate Classes in Lake City, SC

Schedule your free consultation today
Get in touch - contact methods

Also offering:
Progressive Calisthenics for Strength
"Hojo Undo" - supplementary training – as part of my karate program
Odd object training
Heavy sandbag training

Schedule and pay for training online

If you would like to schedule and pay for private lessons online, you may do so at the MindBody Online portal below. Get $10 off your first workout, or a 25% discount when you invest in a class package! MindBody Online's service is fast and easy to use.

Schedule and pay for calisthenics classes

You can access our studio's page on your mobile device -



More Information
Class Price Sheet
Areas Served and Travel Costs

Karate is a fun and rewarding activity that men, women, and children of all ages can benefit from! Karate classes can help you boost your confidence, increase self discipline, and improve health and fitness. Of course, it can also teach you valuable self defense skills as well as a beautiful art form!

If you would like to know more about my qualifications and experience, please visit my profile page -
Owen Johnston – karate instructor and personal trainer

Other profiles -
Owen Johnston on Google+
PCC Instructor page

Official products -
Mizuumi ryu Karate - Cafepress Store

Other products -
Martial arts supplies

Paperwork
All new students are required to fill out the training agreement, waiver, and health questionnaire. A medical release form is also required for potential clients who have any health issues indicated on the questionnaire. Below is a short URL to a folder with all of these documents, as well as my policies and procedures, and my price sheet. Feel free to print and fill out the required forms to bring in to our initial consultation.
tiny.cc/fitnessdocs

Other Related Sites on the Johnston Karate network
Odd Object Training
Martial Arts Training Camps
Martial Arts Training Playlists
Mizuumi ryu Karate
Free Karate Downloads
Progressive Calisthenics

About this site
Site Info
Sitemap
Privacy Policy

Karate Classes in Lake City, SC

Free downloads: http://tiny.cc/pdfbooks
Pay for classes online


Would you like to learn valuable self defense skills and get into great shape? How about improving your self confidence and self discipline while learning traditional martial arts forms? If yes to all of these, get in touch today so we can get you signed up for our karate classes in Lake City, SC!

Instructor: Owen Johnston
Schedule your free consultation today - more information
owen@strengthcalisthenics.com
Other Contact Methods

For more about my qualifications and experience -
Owen Johnston - Profile Page
Owen Johnston's PCC instructor page

(PCC = progressive calisthenics certification)

The family that kicks together sticks together! Karate classes help build teamwork, and make for a great family activity. Instead of focusing on competition, our classes are focused on family values and teaching martial arts as a way of life. The primary mission is for students to learn that winning isn’t everything, whether in life or sports, and that helping others is more valuable and rewarding. The major goals in our karate classes are to help students improve their self defense skills, develop confidence and discipline, and boost their fitness and health. We basically try to help all of our students become better people overall, and believe that helping the community in selfless love is the best of all.

Class Location:
My personal training studio at 118 Sauls St., Lake City, SC.

Class Schedule:
Karate classes that are open to the public are held every Saturday and Sunday afternoon.

Saturday
Karate classes for teens and adults - 2pm-4pm
Karate classes for kids - 4pm-6pm
All ages (family oriented) - 6pm-8pm

Sunday
Karate classes for teens and adults - 1pm-3pm
Karate classes for kids - 3pm-5pm
All ages (family oriented) - 5pm-7pm

Monthly memberships:
One class per week - $60 monthly
Unlimited classes during karate class hours - $120 monthly

"BOGO" family special* - when you pay for a month of training for yourself or a family member, another family member gets a month FREE!

*Restriction - immediate family only (siblings, parents)

Other classes that I offer - Calisthenics Classes

Table of contents
Free assessment
Business practices
Policies and procedures
Paperwork
Accepted payment methods
Also offering
Private Lessons
Schedule and pay for training online

Free assessment

I emphasize physical fitness, dedication, and an excellent work ethic in my karate classes. In order to test these qualities, I require all potential students to attend an assessment period of 4 half-hour long sessions. These sessions are free if you attend them at our studio during scheduled hours for karate classes that are open to the public. The current half-hour rate for private lessons will apply if we decide on another time-slot and/or location.

Parents – I fully acknowledge that I can be a strict instructor, but I'm also happy to work with you on providing positive reinforcement for your child(ren). I want them to succeed as much as you do! After the assessment period has been completed, we can discuss how to proceed. I am always glad to design a training program tailored specifically to your child(ren), based on the results of the assessment.

Business practices

I do not require any contracts or “upgrades” for my karate classes. I also do not charge belt testing fees, federation fees, annual membership fees, or any of the other unethical business tactics used by “McDojo” schools. I believe in running a school as an educational environment. The traditions of the martial arts are top priority. As such, I do not sacrifice the student-teacher relationship for a quick buck.

Policies and Procedures

I do my best to serve every client with honesty, integrity, and professionalism. Please view my policies document below.

Policies and Procedures – PDF document

Paperwork
All new students are required to fill out the training agreement, waiver, and health questionnaire. A medical release form is also required for potential clients who have any health issues indicated on the questionnaire. Below is a short URL to a folder with all of these documents, as well as my policies and procedures, and my price sheet. Feel free to print and fill out the required forms to bring in to our initial consultation.
tiny.cc/fitnessdocs

Accepted payment methods

I accept cash, credit, and PayPal. You may pay when we meet in person, or I can send an online invoice (via PayPal) to your e-mail that you can use to pay immediately. You don't need a PayPal account - all major credit cards accepted.


PayPal Acceptance Mark


Also offering -

Self defense instruction - for all ages.

Private martial arts lessons

Heavy sandbag training

Odd object training - contact me to schedule a session; this kind of program integrates very well with progressive calisthenics training.

Mizuumi ryu Karate classes

Hojo undo training - as part of my karate program

Private Lessons

I also offer private lessons for individuals and groups. While I charge by the hour for single sessions, we can negotiate discounted rates when you pay for multiple classes! I can guarantee a high level of personalized instruction in private lessons. Contact me today to schedule your free initial consultation! When we meet up, we will discuss your goals and how I may be of service. If we decide to continue with your training, we will negotiate the time, place, and payment plan. I look forward to serving you, and helping you meet your fitness goals!

Note - if you prefer, we can conduct your free consultation via video chat.

For a a one-page, printer friendly PDF version of my personal training information -
Personal training price sheet
Short URL - http://tiny.cc/trainingdoc
Class Discounts page
Areas served and travel costs

For more info - Private lessons page
Or contact me at - owen@strengthcalisthenics.com
Other contact methods

Schedule and pay for training online

If you would like to schedule and pay for classes online, you may do so at the MindBody Online portal below. Discounts are available!

Schedule and pay for classes

You can access our studio's page on your mobile device -