Sunday, May 3, 2015

All about our classes

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Welcome, and thank you for your interest in our classes!
Book a personal training session online


Private martial arts lessons
Self defense classes – for all ages

Schedule your free consultation today
Get in touch - contact methods

Also offering:
Progressive Calisthenics for Strength
"Hojo Undo" - supplementary training – as part of my karate program
Odd object training
Heavy sandbag training

Schedule and pay for training online

If you would like to schedule and pay for private lessons online, you may do so at the MindBody Online portal below. Get $10 off your first workout, or a 25% discount when you invest in a class package! MindBody Online's service is fast and easy to use.

Schedule and pay for calisthenics classes

You can access our studio's page on your mobile device -



More Information
Class Price Sheet
Areas Served and Travel Costs

Karate is a fun and rewarding activity that men, women, and children of all ages can benefit from! Karate classes can help you boost your confidence, increase self discipline, and improve health and fitness. Of course, it can also teach you valuable self defense skills as well as a beautiful art form!

If you would like to know more about my qualifications and experience, please visit my profile page -
Owen Johnston – karate instructor and personal trainer

Other profiles -
Owen Johnston on Google+
PCC Instructor page

Official products -
Mizuumi ryu Karate - Cafepress Store

Other products -
Martial arts supplies

Paperwork
All new students are required to fill out the training agreement, waiver, and health questionnaire. A medical release form is also required for potential clients who have any health issues indicated on the questionnaire. Below is a short URL to a folder with all of these documents, as well as my policies and procedures, and my price sheet. Feel free to print and fill out the required forms to bring in to our initial consultation.
tiny.cc/fitnessdocs

Other Related Sites on the Johnston Karate network
Odd Object Training
Martial Arts Training Camps
Martial Arts Training Playlists
Mizuumi ryu Karate
Free Karate Downloads
Progressive Calisthenics

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Beginner class

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