Wednesday, February 18, 2015

All about our classes

Book Progressive Calisthenics from Palmetto Progressive Calisthenics in Lake City Free downloads:
Welcome, and thank you for your interest in our classes!
Schedule your free consultation today!
Get in touch - contact methods

Current Locations for Public Classes:
Karate Classes in Lake City, SC

Also offering:
Progressive Calisthenics for Strength
"Hojo Undo" - supplementary training – as part of my karate program
Odd object training
Heavy sandbag training
Self defense classes – for all ages
Private martial arts lessons

Book a personal training session online:

More Information
Class Price Sheet
Areas Served and Travel Costs

Karate is a fun and rewarding activity that men, women, and children of all ages can benefit from! Karate classes can help you boost your confidence, increase self discipline, and improve health and fitness. Of course, it can also teach you valuable self defense skills as well as a beautiful art form!

If you would like to know more about my qualifications and experience, please visit my profile page -
Owen Johnston – karate instructor and personal trainer

Other profiles -
Owen Johnston on Google+
PCC Instructor page

Official products -
Get a discount on books by Owen Johnston
Mizuumi ryu Karate - Cafepress Store

All new students are required to fill out the training agreement, waiver, and health questionnaire. A medical release form is also required for potential clients who have any health issues indicated on the questionnaire. Below is a short URL to a folder with all of these documents, as well as my policies and procedures, and my price sheet. Feel free to print and fill out the required forms to bring in to our initial consultation.

Available on Amazon!
Understanding Karate and the Johnston Karate Guide to Functional strength are available through Amazon as professionally bound and printed trade paperback books, and as Kindle E-Books.

Owen Johnston's Amazon Book Store
Karate Training Resources - Short URL's for easy sharing - Free PDF Book

Other Related Sites on the Johnston Karate network
Odd Object Training
Martial Arts Training Camps
Martial Arts Training Playlists
Mizuumi ryu Karate
Free Karate Downloads
Progressive Calisthenics

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Site Info
Privacy Policy - Read eBooks using the FREE Kindle Reading App on Most Devices

Take control of your life - take self defense classes

Book Progressive Calisthenics from Palmetto Progressive Calisthenics in Lake City Free downloads:
Short url for this page -

Self Defense Instruction Offered by Owen Johnston, chief instructor of Johnston Karate
Serving the Pee Dee area of South Carolina
FREE initial consultation - schedule yours today!
Contact Page - other contact methods

Areas Served and Travel Costs
Personal Training Price Sheet
Class Discounts

I am in the process of taking applications for self defense classes! I currently teach martial arts and physical fitness in the Pee Dee area of South Carolina. It is better to have the skills and not need them, than not have the skills when you need them! Self defense training, of course, should always be taught safely and realistically, as well as teach you the confidence you need in everyday life. I would love to hear from everyone interested in self defense training for people of all ages. Send me a message with your questions about how we can add value to your life!

Don't forget to ask about a free consultation - I look forward to helping you achieve your goals! Feel free to get in touch with me if you have any questions.

For more about my qualifications, experience, and other classes -

My personal trainer and karate instructor profile

Calisthenics Classes and Articles